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Unlock the Missing Piece in Your Autoimmune Care
Reduce your autoimmune symptoms today
Sign up for WellTheory for free through SISC, and we’ll help you prevent flare-ups naturally with:
Get personalized nutrition and lifestyle coaching from a team of autoimmune experts — and make better your new baseline.
Evidence-based, personalized nutrition and lifestyle coaching
24/7 access to expert guidance and support for a full year
An accessible Care Plan that fits into your busy routine
Advanced testing to dig deeper into what’s causing your symptoms
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Better Begins Now
Dedicated, Personalized Care
Talk with team of experts, and receive a personalized, long-term Care Plan tailored to your evolving needs.
Evidence-Based, Holistic Approach
Learn simple nutrition and lifestyle techniques that you can use alongside medication to feel better.
Designed for Your Busy Life
Implement practices that work with your schedule rather than against it, and get support from our Care Team along the way.
Education & Community
Connect with a supportive community, and access education to help you become your own best health advocate.
Care plan
Maria
diagnosis
[condition]
GOALS & INTENTION
Calm rashes, reduce joint pain and swelling naturally.
Calm rashes, boost energy, and ease joint pain naturally.
Calm rashes and itching, boost energy, and ease joint pain naturally.
Calm rashes, reduce joint pain and swelling naturally.
Reduce back pain and ease joint stiffness naturally.
Reduce pain, urgency and fatigue naturally alongside medication
Reduce fatigue, and ease joint pain naturally alongside medication.
Reduce fatigue and brain fog naturally alongside medication.
Reduce urgency and fatigue naturally alongside medication.
Reduce pain and fatigue naturally alongside medication
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Nutrition: Consider temporarily removing refined sugar and starch from your diet to calm your immune system and promote faster healing.
Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Inflammation Reduction: Incorporate foods that are high in omega-3 fatty acids (such as salmon, flaxseeds, and walnuts) to help reduce inflammation.
Movement: Regular, moderate exercise is recommended over sporadic, high-intensity workouts to ease stiffness and pain.
Movement: Regular, moderate exercise is recommended over sporadic, high-intensity workouts to ease stiffness and pain.
Inflammation Reduction: Incorporate probiotic foods such as yogurt, miso, kimchi, and tempeh to support a healthy gut and immune function.
Supplements: Add an L-Glutamine supplement to your routine to help support healing of the gut lining.
Supplements: Add an L-Glutamine supplement to your routine to help support healing of the gut lining.
Nutrition: Eat foods high in omega-3 fatty acids (like salmon, flaxseeds, and walnuts) to reduce inflammation. Avoid processed foods that can spike blood sugar and trigger inflammation.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
Nutrition: Incorporate anti-inflammatory foods like spinach, broccoli, salmon, extra virgin olive oil, and kimchi to support your immune system. Avoid refined sugars, caffeine, and dairy.
Stress Management: Add gentle, mindful movement like stretching, yoga, or walks to your day, to reduce fatigue and boost your mood.
Stress Management: Add gentle, mindful movement like stretching, yoga, or walks to your day, to reduce fatigue and boost your mood.
Nutrition: Incorporate probiotic foods such as yogurt, miso, kimchi, and tempeh to support a healthy gut and immune function. Eat smaller meals for better digestion.
Hydration: Stay well-hydrated. Drink slowly and avoid using a straw, which may cause you to ingest air.
Hydration: Stay well-hydrated. Drink slowly and avoid using a straw, which may cause you to ingest air.
Nutrition: Eat foods high in omega-3 fatty acids (like salmon, flaxseeds, and walnuts) to reduce inflammation. Avoid processed foods that can spike blood sugar and trigger inflammation.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
WINS
56% reduction in symptoms
74% improvement in quality of life
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Shared by Sapna B. | Registered Dietitian
A Sneak Peek at Alex’s Care Plan for Rheumatoid Arthritis
Even those of us taking medication for Rheumatoid Arthritis experience frustrating flare-ups — but we shouldn’t have to.
We’ll work with you to create an easy-to-follow, personalized Care Plan informed by your root cause and tailored to your evolving needs — so you can go beyond “getting by” with your condition.
Start Healing NaturallyWe’ll work with you to create an easy-to-follow, personalized Care Plan informed by your root cause and tailored to your evolving needs — so you can go beyond “getting by” with your condition.
Let’s Get to The Root of Your Condition Symptoms
Psoriasis is More Than Just Skin Deep
Flare-Ups Happen. WellTheory is Here to Help.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Abdominal Pain& Digestive Issues
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Pain
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
"I feel so much peace and relief, and I never want to go back to the way I handled my care previously. My life has changed forever. "
Emma T.
WellTheory member
“I cannot recommend WellTheory enough for those who want to go from just surviving through their autoimmune symptoms to truly thriving.”
Megan
WellTheory member
“I’m learning more about how my body works, how my hormones play a role in things like energy and brain fog, and I apply that to my daily life. I feel encouraged to continue to learn about my body and continue to apply new things, and do it for the sake of my utmost wellbeing and mind.”
Victoria
WellTheory member
“We looked at my bloodwork, we looked at my cholesterol levels, we looked at foods to help me get better — and the results came very quickly.”
Spencer
WellTheory member
“Knowing that I have full control of my health with a concrete action plan makes me feel that I have regained control of my life.”
Peggy
WellTheory member
Life-Changing,
Whole-Body Care
Our Care Team supports you in five key areas — nutrition, sleep hygiene, stress management, movement, and connection to yourself, others, and nature — to reduce your symptoms and help you feel better day-to-day.
Expert Care
for the Whole You
Our team of autoimmune-focused nutrition and health coaches treat you as a whole person — not just a list of symptoms — because we know that your physical, emotional, hormonal, and nutritional health are all connected.
This School Year,
Take Control of Your Whole Health
Long-term healing doesn’t happen overnight — but by taking small-but-meaningful steps, you can get there. We’re here to help.
How is the upper GI support going so far?
Digestion is on point today!
Month 01
Get to the Root of Symptoms
Talk in-depth with our Care Team, and determine the underlying factors contributing to your symptoms and flare-ups.
Month 02-06
Put Your Care Plan into Action
With the ongoing support and guidance of an expert, make simple nutrition and lifestyle adjustments, and track your progress along the way.
Month 07-12
Have More Good Days
As you heal, you’ll continue to receive long-term support via monthly check-ins, plus access to educational resources and a supportive autoimmune community on the WellTheory app.
You Ask, We Answer
Who is eligible for WellTheory?
WellTheory is available to SISC members, spouses, and dependents (18+) who are enrolled in the Anthem PPO health plan. These members must also have an autoimmune diagnosis and be currently taking biologics.
We specialize in helping anyone with an autoimmune diagnosis reduce their symptoms through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
We specialize in helping anyone with an autoimmune diagnosis reduce their symptoms through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.
Phase 1 is more intensive with twice a month live 30-minute calls with your Care Team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Phase 1 is more intensive with twice a month live 30-minute calls with your Care Team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it — without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
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Copyright 2023, WellTheory Technologies. All Rights Reserved. • Terms of Use • Privacy Policy
Copyright 2023, WellTheory Technologies. All Rights Reserved. • Terms of Use • Privacy Policy