Schedule a Call

Select a day to schedule a free 15-minute call with a member of our Care Team.

Start Pre-RegistrationStart Healing Now

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care

Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now
Program starts on
Enrollment is open!
Energy Levels
83%
as seen in

What you can look forward to as a WellTheory member

Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Autoimmune Symptoms We Help You Alleviate

Fatigue
Joint Pain & Swelling
Brain Fog
Digestive Discomfort
Unexplained Weight Gain
Headaches

Symptoms We Help Alleviate

Fatigue
Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Symptoms We Help Alleviate

Joint Pain & Swelling
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

Symptoms We Help Alleviate

Brain Fog
Reduced mental clarity can greatly impact quality of daily life and make it difficult to execute tasks, think quickly, and function without easily forgetting details. Supporting the gut-brain barrier with anti-inflammatory foods, practicing mindful eating, and hydrating adequately can reduce or eliminate brain fog.

Symptoms We Help Alleviate

Digestive Discomfort
Often a sign that your body is not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Symptoms We Help Alleviate

Unexplained Weight Gain
Symptoms are a mechanism for our body to communicate with us, sharing that something is out of balance. Unexplained weight gain or loss can be a key indicator of hormonal imbalances in the body. Following a foundational diet that supports reseting and getting to the root cause of these imbalances is key for supporting long term hormonal health, as well as optimal weight for your body.

Symptoms We Help Alleviate

Headaches
Experiencing headaches is a way our body is trying to share that something is out of balance. Supporting optimal hydration and achieving therapeutic vitamin and mineral levels can help alleviate headaches and replenish nutrient stores in the body.

Conditions We Support

There are over 100 different autoimmune and inflammatory conditions.1 Our team has worked with individuals with these conditions, including but not limited to:
Alopecia
Hashimoto's Thyroiditis
Psoriasis
Ankylosing Spondylitis
Hidradenitis Suppurativa
Psoriatic Arthritis
Celiac Disease
Lichen Sclerosis
Rheumatoid Arthritis
Crohn's Disease
Lupus
Sjögren's Syndrome
Fibromyalgia
Multiple Sclerosis
Ulcerative Colitis
Graves' Disease
Myasthenia Gravis
Vitiligo
Alopecia
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Fibromyalgia
Graves' Disease
Hashimoto's Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosis
Lupus
Multiple Sclerosis
Myasthenia Gravis
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Undiagnosed? Don't see your condition listed here? We can still help.
Start Pre-Registration
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

Take Control Of Your Health

Join thousands of WellTheory members who finally feel seen, heard, and guided on their health journey.
Hear from Heidi
welltheory member
Addison’s / Graves' Disease
Hashimoto's Disease
77%
improved energy
within 4 weeks
Rheumatoid Arthritis
75%
better quality of life
within 8 weeks
Psoriasis
66%
improved energy
within 4 weeks
Celiac Disease
83%
improved energy
within 4 weeks

What To Expect When You Join

1
Sapna, RD
Idiopathic Urticaria
Meet Your Care Team
Get paired with your Care Team, including a registered dietitian, health coach, and NTP, who specialize in autoimmune care
2
Get Your Care Plan
Collaborate with your Care Team to create a bio-individual nutrition & lifestyle plan based upon your unique needs
3
Receive Ongoing Support
Meet with your Care Team for 1:1 video sessions and message them anytime with educational content in between your sessions

Frequently Asked Questions

How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.

Phase 1 is more intensive with twice a month live 30-minute calls with your care team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.

This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
refer welltheory

Help others reduce their autoimmune symptoms,
at no cost to them.

Know someone struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join WellTheory, too. Share the link below.
Join WellTheory

Science says 80% of health
starts with our daily choices.2

1 Autoimmune Disease List. Autoimmune Association. https://autoimmune.org/disease-information/

2 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://doi.org/10.1177/0890117117705949
Start Pre-Registration
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

Schedule a Call

Select a day to schedule a free 15-minute call with a member of our Care Team.

Start Pre-RegistrationJoin The Waitlist

Coming Soon: Your Free Autoimmune Care Benefit

Make 2025 the year you finally feel better. Get on the list for exclusive access to WellTheory — your free autoimmune care benefit, launching January 1st, 2025.
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Join The Waitlist
Program starts on
Energy Levels
83%
as seen in

What you can look forward to as a WellTheory member

Ongoing Expert Support
Your Care Team of autoimmune experts—led by a registered dietitian—is here to provide continuous care through regular video calls and unlimited messaging.
Dedicated, Personalized Care
Together, we’ll uncover the root causes contributing to your symptoms and create a whole-body plan to address your nutritional and lifestyle needs.
Evidence-Based, Holistic Approach
Learn simple, evidence-based habits around nutrition, sleep, stress, movement and connection to self, others and nature to reduce your symptoms.
Community Support
You’re not alone on your autoimmunity journey. Join an intimate community of others who are living and learning alongside you.

Autoimmune Symptoms We Help You Alleviate

Fatigue
Joint Pain & Swelling
Brain Fog
Digestive Discomfort
Unexplained Weight Gain
Headaches

Symptoms We Help Alleviate

Fatigue
Often the result of long-term inflammation and depletion of nutrients, fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.

Symptoms We Help Alleviate

Joint Pain & Swelling
Inflammation can act as a signal to the brain to feel pain. One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.

Symptoms We Help Alleviate

Brain Fog
Reduced mental clarity can greatly impact quality of daily life and make it difficult to execute tasks, think quickly, and function without easily forgetting details. Supporting the gut-brain barrier with anti-inflammatory foods, practicing mindful eating, and hydrating adequately can reduce or eliminate brain fog.

Symptoms We Help Alleviate

Digestive Discomfort
Often a sign that your body is not breaking down food efficiently or easily, digestive issues can be addressed by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.

Symptoms We Help Alleviate

Unexplained Weight Gain
Symptoms are a mechanism for our body to communicate with us, sharing that something is out of balance. Unexplained weight gain or loss can be a key indicator of hormonal imbalances in the body. Following a foundational diet that supports reseting and getting to the root cause of these imbalances is key for supporting long term hormonal health, as well as optimal weight for your body.

Symptoms We Help Alleviate

Headaches
Experiencing headaches is a way our body is trying to share that something is out of balance. Supporting optimal hydration and achieving therapeutic vitamin and mineral levels can help alleviate headaches and replenish nutrient stores in the body.

Conditions We Support

There are over 100 different autoimmune and inflammatory conditions.1 Our team has worked with individuals with these conditions, including but not limited to:
Alopecia
Hashimoto's Thyroiditis
Psoriasis
Ankylosing Spondylitis
Hidradenitis Suppurativa
Psoriatic Arthritis
Celiac Disease
Lichen Sclerosis
Rheumatoid Arthritis
Crohn's Disease
Lupus
Sjögren's Syndrome
Fibromyalgia
Multiple Sclerosis
Ulcerative Colitis
Graves' Disease
Myasthenia Gravis
Vitiligo
Alopecia
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Fibromyalgia
Graves' Disease
Hashimoto's Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosis
Lupus
Multiple Sclerosis
Myasthenia Gravis
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Undiagnosed? Don't see your condition listed here? We can still help.
Start Pre-Registration
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Join The Waitlist

Take Control Of Your Health

Join thousands of WellTheory members who finally feel seen, heard, and guided on their health journey.
Hear from Heidi
welltheory member
Addison’s / Graves' Disease
Hashimoto's Disease
77%
improved energy
within 4 weeks
Rheumatoid Arthritis
75%
better quality of life
within 8 weeks
Psoriasis
66%
improved energy
within 4 weeks
Celiac Disease
83%
improved energy
within 4 weeks

What To Expect When You Join

1
Sapna, RD
Idiopathic Urticaria
Meet Your Care Team
Get paired with your Care Team, including a registered dietitian, health coach, and NTP, who specialize in autoimmune care
2
Get Your Care Plan
Collaborate with your Care Team to create a bio-individual nutrition & lifestyle plan based upon your unique needs
3
Receive Ongoing Support
Meet with your Care Team for 1:1 video sessions and message them anytime with educational content in between your sessions

Frequently Asked Questions

Who is eligible for WellTheory?
WellTheory is available for free to all Fortune Brands employees.


We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.

When creating your account, we’ll have you complete a brief clinical questionnaire to validate you’re a good fit for our services.
Can I change practitioners if it’s not a good fit?
Yes. Finding a practitioner you connect with is crucial to healing. Based on your intake responses, we’ll connect you with a Care Team best suited for your needs. If it’s not the right fit, we’ll work with you to find the best possible match.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.

Phase 1 is more intensive with twice a month live 30-minute calls with your care team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.

This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed registered dietitian, board-certified health practitioner, and a care coordinator. Think of your registered dietitian as your nutrition expert, your health practitioner as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes, it’s covered by Fortune Brands! You will never receive a bill for our services. Get care when you need it—without the burden of copays and other hidden costs.
How do I get started?
You'll complete our intake process (~15 minutes) to verify your eligibility, provide your health history, identify your root cause and get matched with your Care Team for an initial 60-minute in depth onboarding session.
refer welltheory

Help others reduce their autoimmune symptoms,
at no cost to them.

Know someone struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join WellTheory, too. Share the link below.
Join WellTheory

Science says 80% of health
starts with our daily choices.2

1 Autoimmune Disease List. Autoimmune Association. https://autoimmune.org/disease-information/

2 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://doi.org/10.1177/0890117117705949
Start Pre-Registration
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Join The Waitlist
Don’t Miss Out! Only a Few Spots Left — Start Healing Today.

An Effective Approach To Autoimmune Care

Alleviate your most debilitating symptoms through simple nutrition and lifestyle changes.
Reduce Symptoms For $0*
Share WellTheory with your family
Refer now
Share WellTheory with your family
Refer now
Hashimoto’s Thyroiditis
Rheumatoid Arthritis
Psoriasis
Celiac Disease
Hashimoto’s Thyroiditis
77%
improved energy
‍within 4 weeks
75%
quality of life
‍within 8 weeks
66%
improved energy
‍‍within 4 weeks
83%
quality of life
‍within 8 weeks
77%
improved energy
‍within 4 weeks
77%
improved energy
‍within 4 weeks
75%
quality of life
‍within 8 weeks
43%
decrease in
specialty visits
66%
improved energy
‍‍within 4 weeks
77%
improved energy
‍within 4 weeks
as seen in
as seen in

What you can look forward to as a WellTheory member

Evidence-Based Holistic Coaching
Learn simple habits around nutrition,
sleep, stress, movement, and connection
to reduce symptoms.
Expert-Led Personalized Care
Receive a whole-body Care Plan to address your unique needs, and get
ongoing support for a full year.
Advanced Testing & Diagnostics
Access to comprehensive testing that helps pinpoint the underlying causes of autoimmune issues.
Educational Content
Deepen your knowledge with Masterclasses and articles, so you can become your own best advocate.

Conditions We Support

There are over 100 different autoimmune and inflammatory conditions.1 Our team has worked with individuals with these conditions, including but not limited to:
Alopecia
Hashimoto's Thyroiditis
Psoriasis
Ankylosing Spondylitis
Hidradenitis Suppurativa
Psoriatic Arthritis
Celiac Disease
Lichen Sclerosis
Rheumatoid Arthritis
Crohn's Disease
Lupus
Sjögren's Syndrome
Fibromyalgia
Multiple Sclerosis
Ulcerative Colitis
Graves' Disease
Myasthenia Gravis
Vitiligo
Alopecia
Ankylosing Spondylitis
Celiac Disease
Crohn's Disease
Fibromyalgia
Graves' Disease
Hashimoto's Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosis
Lupus
Multiple Sclerosis
Myasthenia Gravis
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
Vitiligo
Undiagnosed? Don't see your condition listed here? We can still help.
Start Pre-Registration
Congrats — we’ve reserved your spot in the WellTheory program! We’ll send you a registration reminder via email on or before January 1, 2024. We’re looking forward to helping you on your healing journey.
Oops! Something went wrong while submitting the form.
Start Healing Now

Life-Changing,
Whole-Body Care

Science says 80% of health starts with small choices we make every day.1 Our Care Team supports you in five key areas of influence, including nutrition, sleep hygiene, stress management, movement, and your connection to self, others, and nature to reduce your symptoms.
OUR APPROACH

Empathetic Support,
Expert Practitioners

Managing an autoimmune disease is complicated — especially when your care provider dismisses your symptoms.

Our Care Team consists of a network of health practitioners, Registered Dietitians, and clinical advisers, all with autoimmune-specific training. They’ve helped others like you feel wholly supported on their path to healing.
Prevent Unnecessary
Medications & Procedures
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures

Help Your Family
reduce their symptoms,
at $0 cost to them.*

Know someone on your health plan struggling with an autoimmune condition or mysterious symptoms? They may be eligible to join, too.
Enter their email below and we’ll send them an invite to register.
Thanks for submitting and referring us to someone close to you! They will hear from us shortly.
Oops! Something went wrong while submitting the form.

Frequently Asked Questions

Who is eligible for WellTheory?
WellTheory is available to all HP employees, spouses, and dependents (18+) enrolled in a Cigna health plan in North Carolina, Colorado, Oregon, and Washington.

We specialize in helping anyone with autoimmune diagnosis or mysterious symptoms take control of their health through simple diet and lifestyle changes.

When creating your account, we’ll have you complete a brief clinical questionnaire to validate whether you’re a good fit for our services.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases: our Core and Maintain programs.

The "Core" program is more intensive with twice a month live 30-minute calls with your care team, while our "Maintain" program is focused on maintaining your progress with once a month live 15-minute calls.

This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
Join WellTheory

take the guesswork out of healing

*Free for HP employees, spouses, and dependents (18+) enrolled in a Cigna health plan and living in North Carolina, Colorado, Oregon, and Washington.
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The
Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://
doi.org/10.1177/0890117117705949
Reduce Symptoms for $0

Personalized

Empathetic

Continuous

Evidence-based

Whole body

Data-driven

Daily

Collaborative

Bite-sized

Personalized

Autoimmune Care for $0

WellTheory offers evidence-based nutrition and lifestyle coaching to reduce autoimmune symptoms and help you take control of your health. To get started, select which best describes you below.
I have an
autoimmune diagnosis
Start Healing
I'm experiencing
‍mysterious symptoms
Find Your Root Cause
How Our Members Heal
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures
24%
decrease in
biologics medications
43%
decrease in
specialty visits
84%
decrease in
ER + Urgent Care Visits
16%
decrease in
medical procedures
Start Healing

Unlock the Missing Piece in Your Autoimmune Care

Say Hello to Free,
Personalized Autoimmune Care

Sign up for WellTheory for free through SISC, and we’ll help you prevent flare-ups naturally with:
Get personalized nutrition and lifestyle coaching from a team of autoimmune experts — and make better your new baseline.
Evidence-based, personalized nutrition and lifestyle coaching
24/7 access to expert guidance and support for a full year
An accessible Care Plan that fits into your busy routine
Advanced testing to dig deeper into what’s causing your symptoms
Start Healing For $0
as seen in
as seen in

Better Begins Now

Dedicated, Personalized Care
Talk with team of experts, and receive a personalized, long-term Care Plan tailored to your evolving needs.
Evidence-Based, Holistic Approach
Learn simple nutrition and lifestyle techniques that you can use alongside medication to feel better.
Designed for Your Busy Life
Implement practices that work with your schedule rather than against it, and get support from our Care Team along the way.
Education & Community
Connect with a supportive community, and access education to help you become your own best health advocate.
Care plan
Maria
diagnosis
[condition]
GOALS & INTENTION
Calm rashes, reduce joint pain and swelling naturally.
Calm rashes, boost energy, and ease joint pain naturally.
Calm rashes and itching, boost energy, and ease joint pain naturally.
Calm rashes, reduce joint pain and swelling naturally.
Reduce back pain and ease joint stiffness naturally.
Reduce pain, urgency and fatigue naturally alongside medication
Reduce fatigue, and ease joint pain naturally alongside medication.
Reduce fatigue and brain fog naturally alongside medication.
Reduce urgency and fatigue naturally alongside medication.
Reduce pain and fatigue naturally alongside medication
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.

Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Nutrition: Consider temporarily removing refined sugar and starch from your diet to calm your immune system and promote faster healing.

Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.

Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.

Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Inflammation Reduction: Incorporate foods that are high in omega-3 fatty acids (such as salmon, flaxseeds, and walnuts) to help reduce inflammation.

Movement: Regular, moderate exercise is recommended over sporadic, high-intensity workouts to ease stiffness and pain.
Inflammation Reduction: Incorporate probiotic foods such as yogurt, miso, kimchi, and tempeh to support a healthy gut and immune function.

Supplements: Add an L-Glutamine supplement to your routine to help support healing of the gut lining.
Nutrition: Eat foods high in omega-3 fatty acids (like salmon, flaxseeds, and walnuts) to reduce inflammation. Avoid processed foods that can spike blood sugar and trigger inflammation.

Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
Nutrition: Incorporate anti-inflammatory foods like spinach, broccoli, salmon, extra virgin olive oil, and kimchi to support your immune system. Avoid refined sugars, caffeine, and dairy.

Stress Management: Add gentle, mindful movement like stretching, yoga, or walks to your day, to reduce fatigue and boost your mood.
Nutrition: Incorporate probiotic foods such as yogurt, miso, kimchi, and tempeh to support a healthy gut and immune function. Eat smaller meals for better digestion.

Hydration: Stay well-hydrated. Drink slowly and avoid using a straw, which may cause you to ingest air.
Nutrition: Eat foods high in omega-3 fatty acids (like salmon, flaxseeds, and walnuts) to reduce inflammation. Avoid processed foods that can spike blood sugar and trigger inflammation.

Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
WINS
56% reduction in symptoms
74% improvement in quality of life
Shared by Sapna B. | Registered Dietitian
A Sneak Peek at Alex’s Care Plan for Rheumatoid Arthritis
Even those of us taking medication for Rheumatoid Arthritis experience frustrating flare-ups — but we shouldn’t have to.

We’ll work with you to create an easy-to-follow, personalized Care Plan informed by your root cause and tailored to your evolving needs — so you can go beyond “getting by” with your condition.
Start Healing Naturally
Start Healing Naturally

Let’s Get to The Root of Your Condition Symptoms

Psoriasis is More Than Just Skin Deep

Flare-Ups Happen. WellTheory is Here to Help.

Psoriatic Arthritis flare-ups can be triggered by a variety of factors — from stress, to lack of sleep, and certain foods like refined sugar, gluten, and dairy.

Working with an autoimmune expert to implement small-but-impactful changes to diet, sleep, and your mind-body connection can help reduce symptoms and support your body’s natural capacity to heal.
With the help of an expert, dive deeper into what’s triggering your symptoms — and learn tools and techniques to prevent flare-ups naturally.
Psoriasis flare-ups can be triggered by a variety of factors — from stress, to certain foods like refined sugar, gluten, and dairy. Working with an autoimmune expert to implement small-but-impactful changes to diet, sleep, and your mind-body connection can help reduce symptoms and support your body’s natural capacity to heal.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Abdominal Pain& Digestive Issues
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Pain
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.

It can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Fatigue
Often the result of long-term inflammation and depletion of nutrients.
‍
Fatigue can be addressed by increasing your intake of protein and vegetables and creating a bedtime routine that supports a higher quality of sleep.
Joint Pain
Inflammation can act as a signal to the brain to feel pain.
‍
One way to reduce those pain signals is to ingest more healthy fats and introduce a gentle movement routine to keep the joints from locking up.
Skin Rashes & Issues
Autoimmune rashes may indicate imbalance of the body’s physiological functions.
‍
To avoid flare ups, we encourage introducing anti-inflammatory and nutrient dense foods into your diet, like turmeric and omega-3 fatty acids.
Abdominal Pain & Digestive Issues
This can be a sign that your body’s not breaking down food efficiently or easily.
‍
Digestive issues can be helped by simply chewing your food more and consuming digestive aids like ginger to support stomach acid production.
Brain Fog
More than just being forgetful, this phenomenon can be a symptom of bigger issues brewing beneath the surface.
‍
Impaired cognitive function may be triggered by poor, chronic lifestyle habits, so we replace them with healthy ones, like eating an anti-inflammatory diet and balancing blood sugar.
Swollen Glands
In autoimmune conditions, the immune system targets and attacks the body's own tissues, potentially leading to the swelling of lymph nodes as they work to filter out these perceived pathogens.

Changes to nutrition and digestive aids can help calm inflammation and the immune response impacting the glands.
Pain
Pain in autoimmune diseases reflects ongoing inflammation and can affect mobility and quality of life, emphasizing the importance of managing and treating your root causes and triggers.

We work with you to identify and then calm triggers to reduce overall pain and inflammation, both in severity and frequency.
Weight Changes
The thyroid produces hormones that are crucial to many of your body’s functions, like metabolism and digestion.
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If it stops functioning normally and weight changes occur, changes to diet and managing stress levels are two ways to reduce this symptom.
"I feel so much peace and relief, and I never want to go back to the way I handled my care previously. My life has changed forever. "
Emma T.
WellTheory member
“I cannot recommend WellTheory enough for those who want to go from just surviving through their autoimmune symptoms to truly thriving.”
Megan
WellTheory member
“I’m learning more about how my body works, how my hormones play a role in things like energy and brain fog, and I apply that to my daily life. I feel encouraged to continue to learn about my body and continue to apply new things, and do it for the sake of my utmost wellbeing and mind.”
Victoria
WellTheory member
“We looked at my bloodwork, we looked at my cholesterol levels, we looked at foods to help me get better — and the results came very quickly.”
Spencer
WellTheory member
“Knowing that I have full control of my health with a concrete action plan makes me feel that I have regained control of my life.”
Peggy
WellTheory member

Life-Changing,
Whole-Body Care

Our Care Team supports you in five key areas — nutrition, sleep hygiene, stress management, movement, and connection to yourself, others, and nature — to reduce your symptoms and help you feel better day-to-day.

Expert Care
for the Whole You

Our team of autoimmune-focused nutrition and health coaches treat you as a whole person — not just a list of symptoms — because we know that your physical, emotional, hormonal, and nutritional health are all connected.

This School Year,
Take Control of Your Whole Health

Long-term healing doesn’t happen overnight — but by taking small-but-meaningful steps, you can get there. We’re here to help.
How is the upper GI support going so far?
Digestion is on point today!
Month 01
Get to the Root of Symptoms
Talk in-depth with our Care Team, and determine the underlying factors contributing to your symptoms and flare-ups.
Month 02-06
Put Your Care Plan into Action
With the ongoing support and guidance of an expert, make simple nutrition and lifestyle adjustments, and track your progress along the way.
Month 07-12
Have More Good Days
As you heal, you’ll continue to receive long-term support via monthly check-ins, plus access to educational resources and a supportive autoimmune community on the WellTheory app.

You Ask, We Answer

Who is eligible for WellTheory?
WellTheory is available to SISC members, spouses, and dependents (18+) who are enrolled in the Anthem PPO health plan. These members must also have an autoimmune diagnosis and be currently taking biologics.

We specialize in helping anyone with an autoimmune diagnosis reduce their symptoms through simple diet and lifestyle changes.

When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.

Phase 1 is more intensive with twice a month live 30-minute calls with your Care Team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.

This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it — without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
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Copyright 2023, WellTheory Technologies. All Rights Reserved.   •   Terms of Use   •   Privacy Policy