Root Causes

The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease

Nutrient Deficiencies

Viruses

Environmental Toxins

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Food Allergies + Sensitivities

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Gastrointestinal Issues

Genetics

Hormone Imbalances

Inflammation

Nutrient Deficiencies

Viruses

Is Oat Milk Inflammatory? 8 Milk Alternatives (& What To Avoid)

Don't Overlook These 2 Surprising Dairy Inflammation Symptoms

Are Potatoes Inflammatory? 5 Surprising Benefits of a Spud

Low Stomach Acid: How It Impacts Your Health

The 3 Types Of SIBO (And How They're Treated)

Genetics

What Are Autoantibodies? 5 Ways They’re Used For Autoimmune Diseases

10 Warning Signs Of Mold Toxicity You Shouldn't Ignore

Do Tomatoes Cause Inflammation? 9 Food Myths, Debunked

Is Rice Inflammatory? Two Little Known (but Major!) Benefits of Grains

5 Worst Foods for Gut Health: What You Need to Know

Hormone Imbalances

Uncovering the Connection Between PCOS and Autoimmune Disease

A Complete List of Anti-inflammatory Foods [+PRINTABLE]

Stress Management

The Connection Between Cortisol and Autoimmune Health

23 Herbs That Are Good For Inflammation

6 Sneaky Dysbiosis Symptoms You Need To Know

Hormone Imbalances

Does Autoimmune Disease Affect Your Libido? What You Should Know

Graves' Disease

11 Vitamins to Help With Thyroid Function

Inflammation Markers — Types, Testing, and What They Mean for Autoimmune Disease

Gut Health & Autoimmunity

Triggers for Autoimmune Diseases — What You Need to Know

Supplements

The Strongest Candida Killers

Viruses

What Are the Stages of Lyme Disease?

Does Caffeine Cause Inflammation?

How Are Autoimmune Conditions Developed?

Butyrate Foods: How to Increase Your Butyrate Levels and Support Gut Health

Nutrient Deficiencies

What Are Normal Magnesium Levels?

Can Pregnancy Cause Autoimmune Disease?

What is the SIBO Diet?

What Is the 5R Gut Healing Protocol?

Genetics

Food and Gene Expression: Does Food Affect my Gene Expression?

Hydration

9 Anti-Inflammatory Drinks to Support Your Health

Undiagnosed

What Does Albuminocytologic Dissociation Mean for You?

Primary Pollutants: What They Are and How They Affect Our Health

Hashimoto’s Thyroiditis

Is Hypothyroidism Genetic?

Could You Have a Nightshade Allergy?

Histamine Intolerance and the Low-Histamine Diet: Is It Worth It?

Supplements

The Ultimate Guide to Vitamins and Minerals

Undiagnosed

What’s the Relationship Between Gut Health and Autoimmunity?

Food Allergy vs. Food Sensitivity: What's the Difference?

8 Foods for an Anti-Inflammatory Diet to Combat Inflammation Naturally

The Ultimate Guide to Leaky Gut

Hormone Imbalances

Hypothyroidism vs Hyperthyroidism: What’s the Difference?

Candida Die-Off: Symptoms, Causes, and Treatment

The Connection Between Autoimmunity and Gut Health

What is Leaky Gut and How Do I Treat It?

Gut Microbiome: The Science Behind “Going With Your Gut”

Pesticides: The Chemicals Peskier Than Pests

Persistent Organic Pollutants: The Ultimate Guide to the “Forever Chemicals”

Biomagnification: You Are What You Eat

Nutrient Deficiencies

What Is Butyric Acid & Why Do I Need It?

The Surprising Signs of Gut Dysbiosis

15 Antifungal Foods to Fight a Yeast Overgrowth

What Are the Most Effective Natural Antifungal Herbs and Supplements?

Heavy Metal Toxicity: What You Need To Know

Our Care Team has Hashimoto’s, too.

At WellTheory, we believe sustainable healing starts with your practitioner's ability to relate to your circumstances.

Carrie Herndon

NTP

Carly Michelson

NTP

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Nutrition

Easy and Practical Ulcerative Colitis Diet Tips

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

Learn More About Nutrition

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Movement

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

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Stress Management

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

The Connection Between Cortisol and Autoimmune Health

Learn More About Stress Management

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Sleep

The Connection Between Sleep and Cortisol

The Beginner’s Guide to Slow-Wave Sleep

Learn More About Sleep

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Supplements

The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease

How Long Does It Take Probiotics To Work?

Learn More About Supplements

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Connection

How to Manage Your Relationships Well While Living with Autoimmune Disease

7 Ways to Build a Social Support System For Better Health

Learn More About Connection

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Building Your Care Team

How To Find A Functional Medicine Doctor — 4 Simple Steps to Find A Physician

The Ultimate Guide to Functional Medicine

Learn More About Building Your Care Team

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Medication

What Is Entyvio Used For? 6 Ways To Improve Your Health