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Say Hello to Personalized Autoimmune Care

Get evidence-based nutrition and lifestyle coaching for your autoimmune condition — and make better your new baseline.

Thousands of lives transformed
Person seen from behind wearing a black racerback sports bra, stretching both arms overhead against a plain background.
Woman with closed eyes sitting peacefully in sunlight.
Basket of whole and halved passion fruits with golden pulp.
Person seen from behind wearing a black racerback sports bra, stretching both arms overhead against a plain background.
Woman with closed eyes sitting peacefully in sunlight.
Basket of whole and halved passion fruits with golden pulp.
Glass tumbler nearly full of water sitting on a white surface with soft natural light and shadow.
Person seen from behind with bare torso, hands pressed together in a reverse prayer position behind their back, wearing light-colored pants.
Spoon of deep green spirulina powder with some of the powder scattered on a white surface.
Glass tumbler nearly full of water sitting on a white surface with soft natural light and shadow.
Person seen from behind with bare torso, hands pressed together in a reverse prayer position behind their back, wearing light-colored pants.
Spoon of deep green spirulina powder with some of the powder scattered on a white surface.

Better Care Begins Now

  • Expert-led 1-1 coaching
    & unlimited messaging

  • A whole-body care plan designed entirely for you

  • Access to advanced testing to uncover root causes

  • A supportive community who gets it & access to education

Sapna Bhalsod
WellTheory Registered Dietitian
Diagnosed with Hashimoto's Thyroiditis, Angioedema, & Idiopathic Urticaria

We’re Built for Autoimmune Patients, by Autoimmune Patients

Half of healing is your practitioner’s ability to relate to your circumstances. Our Care Team isn’t made up of -ologists. They’re just like you. They understand your lived experience — because it’s theirs too.

How We Are Different

Ongoing, Personalized Care

Your symptoms may be sporadic, but your care shouldn't be. We provide long-term nutrition and lifestyle plans informed by your root cause and tailored to your evolving needs.

Get My Care Plan
Member
Alison
diagnosis
Psoriasis
GOALS
Calm rashes, boost energy, and ease joint pain naturally.
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.

Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
WINS
56% reduction in symptoms
74% improvement in quality of life
Photo of Sapna Bhalsod, Registered Dietitian at WellTheory.
Shared by Sapna B. | Registered Dietitian
Sapna B
Member
Ellen
diagnosis
Undiagnosed
GOALS
Reduce bloating, brain fog, skin rashes, headaches, and fatigue
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.

Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
WINS
56% reduction in symptoms
74% improvement in quality of life
Photo of Sapna Bhalsod, Registered Dietitian at WellTheory.
Shared by Sapna B. | Registered Dietitian
Sapna B
Member
Jenna
diagnosis
Hashimoto's Thyroiditis
GOALS
Reduce fatigue and lethargy naturally
actions
Nutrition: Consider removing refined sugar and gluten from your diet to improve immune function and prevent flares.

Supplements: Take vitamin D and selenium supplements, which may help slow the progression of Hashimoto's and lower levels of antibodies.
WINS
82% reduction in fatigue
77% improvement in quality of life
Shared by Lolly S. | Registered Dietitian
Member
Elena
diagnosis
Rheumatoid Arthritis
GOALS
Calm rashes, reduce joint pain and swelling naturally.
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.

Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
WINS
61% reduction in joint issues
87% improvement in rashes
Shared by Cory M. | Registered Dietitian
Member
Sam
diagnosis
Ulcerative Colitis
GOALS
Reduce pain, urgency and fatigue naturally alonside medication
actions
Inflammation reduction: Incorporate probiotic foods such as yogurt, miso, kimchi, and tempeh to support healthy gut and immune function.

Supplements: Add an L-Glutamine supplement to your routine to help support healing of the gut lining.
WINS
56% reduction in symptoms
74% improvement in quality of life
Photo of Sapna Bhalsod, Registered Dietitian at WellTheory.
Shared by Sapna B. | Registered Dietitian
Sapna B

Life-Changing,  Whole-Body Care

Get support with nutrition, sleep hygiene, stress management, movement, and connection to yourself, others, and nature.

Start Healing Naturally

We Support 100+ Autoimmune & Inflammatory Conditions, Diagnosed or Not

Addison’s Disease
Ankylosing Spondylitis
Alopecia
Celiac Disease
Crohn's Disease
Fibromyalgia
Hashimoto’s Thyroiditis
Hidradenitis Suppurativa
Lichen Sclerosus
Lupus
Psoriasis
Psoriatic Arthritis
Rheumatoid Arthritis
Sjögren's Syndrome
Ulcerative Colitis
100+ more

Celiac Disease

83%
improved energy within 4 weeks
Close-up of a person’s hand resting on their bare abdomen, wearing a black sports outfit.

Hashimoto's Thyroiditis

77%
improved energy within 4 weeks
Close-up of a person’s collarbone and shoulders, with chin slightly lowered, wearing a thin-strapped top.

Rheumatoid Arthritis

75%
better quality of life within 8 weeks
Close-up of a person receiving a chiropractic adjustment to their upper back.

Psoriasis

66%
improved energy within 4 weeks
Close-up of a bent knee in soft natural light.

As seen in

You Ask, We Answer

Get Started

For many members, there’s no cost to join. Select employers and health insurance plans cover the cost of WellTheory. If your employer or health plan is partnered with us, you’ll pay nothing out of pocket to enroll in WellTheory. You can find out if you’re covered by checking your eligibility here.

The short answer: as long as you need to feel better. Most members work closely with their Care Team during the first few months of their membership, when more frequent support is most beneficial. As symptoms improve, they typically transition to less frequent check-ins to maintain progress and long-term well-being.

We specialize in supporting individuals with autoimmune diagnoses or unresolved symptoms who want to take control of their health through simple diet and lifestyle changes. When you create an account, you’ll complete a brief clinical questionnaire to help us confirm that WellTheory is the right fit for your needs. Participants must be 18 years or older. You can find out if you have free access by checking your eligibility here.

We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.

Your dedicated Care Team includes a licensed Registered Dietitian, a certified personal health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.

  1. Check eligibility: To determine if you have free access to WellTheory through your employer or health plan, check your coverage here.
  2. Complete your health assessment: Our intake process will help uncover your root causes that may be contributing to your symptoms.
  3. Schedule your first 1:1 video call: Meet your Care Team of autoimmune experts and receive ongoing support through video calls and unlimited messaging between sessions.

Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
Get Started