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Care plan
Maria
diagnosis
[condition]
GOALS & INTENTION
Calm rashes, reduce joint pain and swelling naturally.
Calm rashes, boost energy, and ease joint pain naturally.
Calm rashes and itching, boost energy, and ease joint pain naturally.
Calm rashes, reduce joint pain and swelling naturally.
Reduce back pain and ease joint stiffness naturally.
Reduce pain, urgency and fatigue naturally alongside medication
Reduce fatigue, and ease joint pain naturally alongside medication.
Reduce fatigue and brain fog naturally alongside medication.
Reduce urgency and fatigue naturally alongside medication.
Reduce pain and fatigue naturally alongside medication
actions
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Nutrition: Consider temporarily removing refined sugar and starch from your diet to calm your immune system and promote faster healing.
Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
Supplements: Add an Omega-3 supplement to your routine to help reduce inflammation, lower pain, and lubricate skin cells.
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Nutrition: Consider removing gluten from your diet to reduce inflammation quickly and promote faster healing.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Supplements: Add Curcumin, Omega-3, and Borage oil supplements to your routine to help reduce inflammation and lower joint pain.
Inflammation Reduction: Incorporate foods that are high in omega-3 fatty acids (such as salmon, flaxseeds, and walnuts) to help reduce inflammation.
Movement: Regular, moderate exercise is recommended over sporadic, high-intensity workouts to ease stiffness and pain.
Movement: Regular, moderate exercise is recommended over sporadic, high-intensity workouts to ease stiffness and pain.
Inflammation Reduction: Incorporate probiotic foods such as yogurt, miso, kimchi, and tempeh to support a healthy gut and immune function.
Supplements: Add an L-Glutamine supplement to your routine to help support healing of the gut lining.
Supplements: Add an L-Glutamine supplement to your routine to help support healing of the gut lining.
Nutrition: Eat foods high in omega-3 fatty acids (like salmon, flaxseeds, and walnuts) to reduce inflammation. Avoid processed foods that can spike blood sugar and trigger inflammation.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
Nutrition: Incorporate anti-inflammatory foods like spinach, broccoli, salmon, extra virgin olive oil, and kimchi to support your immune system. Avoid refined sugars, caffeine, and dairy.
Stress Management: Add gentle, mindful movement like stretching, yoga, or walks to your day, to reduce fatigue and boost your mood.
Stress Management: Add gentle, mindful movement like stretching, yoga, or walks to your day, to reduce fatigue and boost your mood.
Nutrition: Incorporate probiotic foods such as yogurt, miso, kimchi, and tempeh to support a healthy gut and immune function. Eat smaller meals for better digestion.
Hydration: Stay well-hydrated. Drink slowly and avoid using a straw, which may cause you to ingest air.
Hydration: Stay well-hydrated. Drink slowly and avoid using a straw, which may cause you to ingest air.
Nutrition: Eat foods high in omega-3 fatty acids (like salmon, flaxseeds, and walnuts) to reduce inflammation. Avoid processed foods that can spike blood sugar and trigger inflammation.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
Sleep Hygiene: Improve sleep by aiming for 7 to 9 hours per night, sticking to a consistent bedtime routine, getting regular exercise, and limiting alcohol.
WINS
56% reduction in symptoms
74% improvement in quality of life
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Shared by Sapna B. | Registered Dietitian
A Sneak Peek at Alex’s Care Plan for Rheumatoid Arthritis
Even those of us taking medication for Rheumatoid Arthritis experience frustrating flare-ups —but we shouldn’t have to.
We’ll work with you to create an easy-to-follow, personalized Care Plan informed by your root cause and tailored to your evolving needs — so you can go beyond “getting by” with your condition.
Start Healing NaturallyWe’ll work with you to create an easy-to-follow, personalized Care Plan informed by your root cause and tailored to your evolving needs — so you can go beyond “getting by” with your condition.
This School Year,
Take Control of Your Whole Health
Long-term healing doesn’t happen overnight — but by taking small-but-meaningful steps, you can get there. We’re here to help.
How is the upper GI support going so far?
Digestion is on point today!
Month 01
Get to the Root of Symptoms
Talk in-depth with our Care Team, and determine the underlying factors contributing to your symptoms and flare-ups.
Month 02-06
Put Your Care Plan into Action
With the ongoing support and guidance of an expert, make simple nutrition and lifestyle adjustments, and track your progress along the way.
Month 07-12
Have More Good Days
As you heal, you’ll continue to receive long-term support via monthly check-ins, plus access to educational resources and a supportive autoimmune community on the WellTheory app.
Science Says 80% Of Health Starts With Our Daily Choices 1
Start your free membership now and get:
Evidence-based, personalized nutrition and lifestyle coaching
24/7 access to expert guidance and support for a full year
An accessible Care Plan that fits into your busy routine
Advanced testing and education about your condition
You Ask, We Answer
Who is eligible for WellTheory?
WellTheory is available to SISC members, spouses, and dependents (18+) who are enrolled in the Anthem PPO health plan. These members must also have an autoimmune diagnosis and be currently taking biologics.
We specialize in helping anyone with an autoimmune diagnosis reduce their symptoms through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
We specialize in helping anyone with an autoimmune diagnosis reduce their symptoms through simple diet and lifestyle changes.
When creating your account, we’ll have you complete a brief clinical questionnaire to make sure we're a good fit for your needs.
How does WellTheory fit into my existing care and regimen?
We integrate with your current healthcare team, focusing on managing symptoms through lifestyle adjustments in nutrition, stress, sleep, and movement. Progress is tracked using clinically-verified methods.
Can I change coaches if it’s not a good fit?
Yes. Finding a coach you connect with is crucial to healing. While members rarely feel the need to switch coaches, we’ll work with you to connect you with the best possible match for you.
How long do members typically work with their Care Team?
Our program lasts 12 months and is broken up into two 6-months phases.
Phase 1 is more intensive with twice a month live 30-minute calls with your care team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Phase 1 is more intensive with twice a month live 30-minute calls with your care team, while phase 2 is focused on maintaining your progress with once a month live 15-minute calls.
This time period is long enough for most members to experience meaningful symptom reduction and build their knowledge and tools for managing their autoimmune condition(s) in the long term.
Who is on my Care Team?
Your dedicated Care Team includes a licensed Registered Dietitian, health coach, and a care coordinator. Think of your Registered Dietitian as your nutrition expert, your health coach as your behavior change buddy, and your care coordinator as your go-to for anything customer service-related.
Is there really no cost to join WellTheory? How?
Yes! WellTheory is covered through employers and health insurance plans, so there’s no cost to you. Get care when you need it—without the burden of copays and other hidden costs.
How do I get started?
Click here to join our program. You'll complete our intake process (~10 minutes) and get matched with your dedicated Care Team for an initial 60-minute in depth onboarding session.
Citations
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://doi.org/10.1177/0890117117705949
1 Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). Lifestyle as Medicine: The Case for a True Health Initiative. American journal of health promotion : AJHP, 32 (6), 1452–1458. https://doi.org/10.1177/0890117117705949
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Copyright 2023, WellTheory Technologies. All Rights Reserved. • Terms of Use • Privacy Policy