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Healthy Living
January 3, 2024

14-Day Challenge Healing Your Autoimmunity Naturally

Start managing your symptoms naturally with two weeks of bite size habits.
Medically Reviewed
Healthy LivingNutrition
Written by
Ellen Rudolph
Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

Evaluate Your Care
Download Guide
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The healing power of knowledge

Learn more about Nutrition in our hub, including signs and symptoms, triggers and helpful tips.
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Explore the hub

Contents

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Source
More:
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Nutrition
Movement
Stress Management
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Autoimmune patients have been patient enough. Ready to take healing into your own hands?
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Masterclass

14-Day Challenge Healing Your Autoimmunity Naturally

Start managing your symptoms naturally with two weeks of bite size habits.
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Covered in this Masterclass
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a lifestyle that supports your autoimmunity.

Brought to you by
Ellen Rudolph
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92% of WellTheory members experienced a decrease in symptoms after just four weeks.
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Guide

14-Day Challenge Healing Your Autoimmunity Naturally

Start managing your symptoms naturally with two weeks of bite size habits.
Enter your email to download the Guide.
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Guide
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what’s Covered
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a lifestyle that supports your autoimmunity.

Brought to you by
Ellen Rudolph
Work with us
Am I Eligible?
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Get Started
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO

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