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Contrary to popular belief, carbohydrates are not the enemy. Resistant starch foods have prebiotic-like effects and support the gut.
Butyrate foods are essential for immune function and a healthy gut. Including butyrate foods in your diet can help reduce autoimmune symptoms.
The ultimate guide to understanding how butyric/butanoic acid affects your health.
Unravel the science behind rice’s impact on inflammation and delve into the significant, yet often overlooked benefits of grains on our health.
From nutrient absorption to digestion, cooked vegetables have some surprising perks that might make you reconsider how you consume your greens.
Unearth 5 surprising health benefits of this common vegetable and discover if a spud is friend or foe in fighting inflammation.
Uncover the foods that are wreaking havoc on your digestive system and learn about other dietary choices you can make for a happier gut.
The hygiene hypothesis has evolved. We now know that early exposure to microbes is essential for immune system development.
Although dysbiosis is an altered state of the gut microbiome, you may be dealing with it even without any noticeable digestive symptoms.
Heavy Metal Toxicity: What You Need To Know. An overview of toxins and their effect.
The human gut microbiome, AKA the reason why what you eat nourishes not only you, but also the trillions of microorganisms living in your gut.
Explore how magnesium in its chelated form offers enhanced absorption and utilization by the body, and uncover its various health benefits.
The gut microbiome is key to overall health and many people are turning to gut healing foods to help them get their digestive systems back on track.
Unlock the healing power of anti-inflammatory foods from colorful fruits to fermented foods. Plus, get a printable list to incorporate into your daily diet.
Experiencing chronic stress? Here are 27 simple tips on how to lower cortisol levels that you can easily incorporate into your day-to-day life.
When yeast overgrowth leads to infection, what’s the strongest Candida killer?
We're exploring the history behind broad spectrum antibiotics, also known as yet another reason why you should embrace healthy hygiene habits.
Natural antibiotics can be found in food sources with antibacterial properties which are good for building immune system defenses.
Treating a Candida overgrowth with medication or a Candida diet rapidly kills yeast, but can lead to a second infection known as Candida die-off.
Delve into the intricate relationship between PCOS and autoimmunity. Explore the underlying causes, symptoms, and links between PCOS and the immune system.
Craving some tasty and nutritious snacks? Discover 13 of the best snacks to indulge in this summer that won’t trigger your autoimmune symptoms.
Considering following the ketogenic diet for hypothyroidism or just curious? Dive into the twelve benefits and the potential drawbacks of the keto diet.
Are you following the Autoimmune Protocol? Here are some tasty AIP breakfast ideas to get your day started.
Going gluten free doesn’t have to be expensive or time consuming. These simple recipes give you plenty of options for lazy dinners or quick afternoon snacks.
Here are 10 of our favorite go-to, non-bland AIP snacks and easy-to-follow recipes to satisfy your cravings.
Discover 13 common foods that may worsen inflammation and worsen rheumatoid arthritis symptoms that you may want to avoid.
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