Get to the bottom of your symptoms with our FREE Root Cause Panel ($100 value) — limited time offer.
Get Started
Rooted In Science
Conditions
Symptoms
Root Causes
Healthy Living
Community
Conditions
Symptoms
Root Causes
Healthy Living
Community
For Individuals
For Businesses
Resources
Get Started

Schedule a Call

Select a day to schedule a free 15-minute call with a member of our Care Team.

Start Your Healing Journey
Join thousands of WellTheory members who are taking control of their health.
Provide an eligible email address
Employees: Enter your work email.
Spouses & Dependents: Enter the work email of the primary policyholder.
We couldn’t find that email in our system. Please try again.
Unsure if you’re covered or need additional assistance?
Email support@welltheory.com.
We couldn’t find that email in our system. Please try again.
Unsure if you’re covered or need additional assistance?
Email support@welltheory.com.
If your coverage is through SISC, click here.
Employer-Covered
For employees, spouses, and/or dependents with eligible coverage
$0
12-month
access
Self-Pay
For individuals paying
out-of-pocket
$125
per month,
cancel anytime
Symptom relief is just a couple clicks away.

Schedule a Call

Select a day to schedule a free 15-minute call with a member of our Care Team.

Healthy Living
September 20, 2023

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
Medically Reviewed
Healthy LivingNutrition
Written by
Ellen Rudolph
Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

Evaluate Your Care
Download Guide
Oops! Something went wrong while submitting the form.

The healing power of knowledge

Learn more about Nutrition in our hub, including signs and symptoms, triggers and helpful tips.
Download Guide
Oops! Something went wrong while submitting the form.
Explore the hub

Contents

Learn more
Source
More:
Healthy Living
Nutrition
Movement
Stress Management
Work with us
Autoimmune patients have been patient enough. Ready to take healing into your own hands?
Verify My Eligibility
References

Recommended For You

View All
Medications
What Is Entyvio Used For? 6 Ways To Improve Your Health
Nutrition
75 Soft Challenge — Build Your Ultimate Autoimmune Routine
Supplements
The 5 Best Anti-Inflammatory Supplements for Autoimmune Disease
Inflammation
Are Potatoes Inflammatory? 5 Surprising Benefits of a Spud
Nutrition
6 Surprising Benefits of Cooked Vegetables vs. Raw
Medications
Humira: 10 Long-Term Side Effects To Know Before You Start
Medications
What Is Considered A High Dose Of Methotrexate For RA? 15 FAQs, Answered
Medications
How Do Biologics Work? Understanding How to Treat Autoimmune Disease
Inflammation
Do Tomatoes Cause Inflammation? 9 Food Myths, Debunked
Masterclass

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
Enter your email to watch the Masterclass.
Submit
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Covered in this Masterclass
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a summer routine that supports your autoimmunity.

Brought to you by
Ellen Rudolph
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Am I Eligible?

Discover More

View All
Nutrition
Autoimmune Care 101
Connection
3 Foundations for Your Healing Journey
Gastrointestinal Issues
Gut Health & Autoimmunity
Nutrition
What is AIP?
Guide

14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine

Start managing your symptoms naturally with two weeks of bite size habits.
Enter your email to download the Guide.
Submit
Click below to download the guide.
Download Guide
Oops! Something went wrong while submitting the form.
Enter your email to access the Guide.
Enter your email to download the challenge.
Submit
Click below to go to the guide.
Guide
Oops! Something went wrong while submitting the form.
what’s Covered
  • 14 simple lifestyle changes to support autoimmunity, ranging from movement to nutrition
  • A calendar featuring your lifestyle focus for each day
  • Journal prompts to set intentions for the challenge and reflect on your progress
  • Bonus tips, including discount codes for our favorite products

Give yourself the time and space needed to finally begin healing. With 2 weeks of bite size habits, you'll make slow, steady progress towards reducing symptoms and creating a summer routine that supports your autoimmunity.

Brought to you by
Ellen Rudolph
Work with us
Am I Eligible?
Work with us
92% of WellTheory members experienced a decrease in symptoms after just four weeks.
Get Started
Transformational results start with small steps.
Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”
Ellen Rudolph
WellTheory Founder & CEO

Discover More

View All
Nutrition
75 Soft Challenge — Build Your Ultimate Autoimmune Routine
Nutrition
Antifungal Meal Plan
Stress Management
The Connection Between Cortisol and Autoimmune Health
Inflammation
23 Herbs That Are Good For Inflammation
Nutrition
14-Day Challenge — Building Your Ultimate Autoimmune Summer Routine
Graves' Disease
11 Vitamins to Help With Thyroid Function
Care Plans
Carrie's Multidimensional Autoimmune Care Plan
Care Plans
WellTheory Founder Ellen’s Symptom-Reversing Care Plan
Care Plans
Jesse's Ulcerative Colitis Care Plan
Supplements
The 8 Best Supplements for Autoimmune Disease
Nutrition
The Ultimate Guide to AIP Friendly Holiday Recipes
Crohn's Disease
What Can You Eat With Crohn's Disease?
Rheumatoid Arthritis
Natural Rheumatoid Arthritis Pain Management
Brain Fog
How to Get Rid of Brain Fog
Nutrition
14-Day Challenge Healing Your Autoimmunity Naturally
Nutrition
14-Day Autoimmune Friendly Comfort Food Meal Plan
Nutrition
The Ultimate Guide to Phytonutrients
Nutrition
The Ultimate Guide to the AIP Diet
learn more
Community
WellTheory Founder Ellen’s Symptom-Reversing Care Plan
Learn more
Copyright 2023, WellTheory Technologies. All Rights Reserved.   •   Terms of Use   •   Privacy Policy
Welltheory
For BusinessesHow We're DifferentConditionsOur StoryMembershipCareers
Resources
Conditions
Symptoms
Root Causes
Healthy Living
Community
Copyright 2023, WellTheory Technologies. All Rights Reserved.   •   Terms of Use   •   Privacy Policy